1 ฤดูกาล
2 ตอน
Jillian Michaels: 6 Week Six-Pack - Season 1 Episode 2
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
- ปี: 2010
- ประเทศ:
- ประเภท:
- สตูดิโอ:
- คำสำคัญ:
- ผู้อำนวยการ:
- นักแสดง: Jillian Michaels
"
"
