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Masters of Mindfulness: Transforming Your Mind and Body

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Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 4


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48 นาที 2025 HD

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Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-directed positive neuroplasticity, what Dr. Rick Hanson calls “the superpower of superpowers.”

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